Many of these are free to download but offer in-app subscriptions for personalized diet planning, community support and other features. If you want to focus on dietary adjustments - eating more protein, consuming less sodium, shedding a few pandemic pounds - and don’t want to manually log food labels, consider a dedicated nutrition app. Cyclemeter and Strava are also inexpensive apps that track running, cycling and more. Runkeeper and MapMyRun use the phone’s location services to log and trace routes both are free with in-app purchases. For beginners, the $3 Couch to 5K app provides a training plan for somewhat stationary newbies to work their way up to a solid running routine. Runners and cyclists wanting to measure their progress have a variety of apps to consider. ![]() ![]() Google Fit, near left, has a collection of free YouTube workout videos. Hold shift while taping the spacebar to scroll back up the page. These include the Jefit Workout Planner and Skimble’s Workout Trainer both offer guides to specific exercises and routines for small subscription fees.įor people on a budget or preferring to exercise at home, apps like Skimble’s Workout Trainer, far left, offer fitness routines and can sync data with Apple Health or Google Fit. Some of these you might already know, and some might just save you a lot of time in the future. Most of the popular programs are available for both Android and iOS. If you’re looking for a workout app for an exercise plan that goes beyond step-counting, you have many options. This year, Google announced that the app could also use the phone’s camera to measure heart and respiratory rates for informational purposes (but not as a medical diagnosis) Google’s own Pixel phones were the first to get this function.īoth Apple Health and Google Fit include basic tools like a pedometer, which uses the phone’s motion sensor to track your steps, but fitness and food apps can provide more detailed information. (It can also import health data from Wear OS, Apple Watches and third-party apps.) In collaboration with the American Heart Association, the Google Fit helps users set activity goals to earn “Heart Points” for better cardiovascular health. The Google Fit app works on the Android and iOS operating systems.
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